Keeping Ailments under Check with the Help of Weight Loss Programs

My father is a complete foodie. He likes to try out new restaurants. The problem was that he was a high blood pressure patient and on the top of it he was putting on excessive weight. He was also having cholesterol in the past few months. He just could not adjust to the restrictions that were imposed on his food habits. He hardly exercised and considered it a physically strenuous activity.

As his blood pressure levels were fluctuating very badly my mother took him to the doctor. The doctor not only changed his medicines but also suggested him to go for regular exercising and also put certain restrictions on his food habits. But making him abide by all the dictates of the doctor was a difficult task. So we thought to put him under a Shanghai Fitness trainer who will work in collaboration with the doctor in order to make him healthy and fit.

For him weight loss was crucial as it could in turn stabilize many other problems. We appointed a personal trainer for him. He functioned in his own area of specialization. The most important thing he did is to instill a goal in his mind and the will power to achieve the goal. He designed a weight loss in Shanghai program specifically for my father keeping in mind his special requirements.

The weight loss in Shanghai program planned by him included-

• General fitness-For achieving this they work on broad target areas like exercising daily, eating a balanced diet and this improves appearance and the general well being.
• Yoga-It put in harmony the intellect, body and the spirit.
• Pilates – It is a physical conditioning routine. It utilizes the mind to control the physical aspects
• Thai boxing- It improves flexibility, stamina, power, coordination.

After few months the results were too apparent for anybody to ignore. He not only lost a considerable amount of weight but his blood pressure level was also under control. Read more that how to be fit in Shanghai.